By Abhay Gupta | Published on December 31, 2024
Strength is a critical factor in American football, where physicality and endurance are key to success. To build strength, players should focus on a comprehensive training regimen that includes weightlifting, cardio, and functional exercises. Compound lifts like squats, deadlifts, and bench presses are particularly effective for developing the power needed in tackling, blocking, and pushing through defenders. Plyometric exercises like box jumps and sprint drills enhance explosive strength, while flexibility training ensures players maintain proper form and reduce the risk of injury. Consistency and a balanced workout routine are crucial to gaining strength for the game.
